Luke Clarke

Functional Medicine Practitioner and Naturopath in Melbourne

Call US: 03 8820 0010
  • Home
  • About Me
  • What I Do
    • Functional Medicine
    • IBS (Irritable bowel syndrome) Treatment
    • Fibromyalgia Treatment
    • Gut Microbiome Testing
    • FODMAP
    • Adrenal Fatigue Treatment
    • Women’s Health
    • Men’s Health
    • Cleanse and Detox
    • Children’s Health
  • Blog
  • Women’s Health
  • Men’s Health
  • Children’s Health
  • Gut Health
    • How Do I Know if I Have Adrenal Fatigue?
    • What Are Functional Foods Examples?
    • What Are the Top Five Functional Foods?
    • What Foods Fight Inflammation?
    • The Health Benefits Of An Anti-Inflammatory Diet
    • What Is an Anti-Inflammatory Diet?
  • Contact

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Pages

  • 3 Reasons Functional Medicine Is Beneficial
  • 3 Steps To Improving Your Diet That You Can Do Every Day
  • 5 Foods the Fight Inflammation
  • 6 Healing Foods to Beat Autoimmune Diseases
  • A Beginner’s Guide to Functional Medicine: Understanding the Basics
  • Anti-inflammatory diet vs autoimmune diet
  • Diet and Lifestyle Recommendations for Autoimmune Disease
  • Home
  • How an autoimmune diet can help you
  • How anti-inflammatory food can help tame autoimmune conditions
  • How Can I Improve My Microbiome?
  • How do I Improve My Gut Health?
  • How Do I Know if I Have Adrenal Fatigue?
  • How do you Fix Adrenal Fatigue?
  • How Do You Know When Your Body Needs Detox
  • How Does a Functional Diet work?
  • How Functional Medicine Can Help Manage Chronic Conditions
  • How Long Does It Take For A Body To Develop A Healthy Microbiome?
  • How Your Diet Affects Your Hormones | Luke Clarke
  • Inflammation 101: Recognising Chronic Inflammation and Ways to Reduce It
  • Is You Gut Making You Tired
  • Navigating Food Sensitivities: Identifying Triggers and Creating a Personalised Diet Plan
  • Navigating Weight Management with Functional Medicine
  • Sitemap
  • Thank you
  • The benefits of functional medicine for preventative care and overall health
  • The Gut-Brain Connection: Exploring the Link in Functional Medicine
  • The Health Benefits Of An Anti-Inflammatory Diet
  • The Role of Detoxification in Functional Medicine
  • The Science Behind Detoxification: How Functional Medicine Supports Cleansing
  • Understanding functional medicine’s approach to mental and emotional health
  • Unlocking the Power of Sleep: Strategies for Restorative Sleep and Improved Health
  • Using Functional Approaches to Stay Healthy Long-Term
  • What Are Functional Foods Examples?
  • What Are The Basic Ways To Improve Gut Health?
  • What are the Three Gut Superfoods?
  • What Are the Top Five Functional Foods?
  • What can you eat on the autoimmune diet?
  • What Deficiency Causes Adrenal Fatigue?
  • What Foods Fight Inflammation?
  • What Foods Should you Avoid for a Healthy Gut?
  • What Happens If SIBO Is Left Untreated?
  • What Is A Healthy Diet?
  • What Is an Anti-Inflammatory Diet?
  • What Is Considered a Functional Food?
  • What is Functional Medicine Health Coaching?
  • What Is The Functional Medicine Approach To Health?
  • What is the success rate of functional medicine?
  • What Reduces Inflammation the Most
  • What Vegetables are Good for Gut Health?
  • Why Functional Medicine is a Game Changer for Women’s Health
  • About Me
  • Blog
  • What I Do
    • Children’s Health
    • Fibromyalgia Treatment
    • Functional Medicine
    • Gut Microbiome Testing
    • Men’s Health
    • Women’s Health
    • Adrenal Fatigue Treatment
    • IBS (Irritable bowel syndrome) Treatment
    • Cleanse and Detox
    • FODMAP
  • Contact

Posts by category

  • Category: Portfolio
    • Live Blood Analysis, Hormone Testing, Reams Urine and Saliva Testing, Allergy Testing, VLA
    • Fast and Permanent Weight Loss. Increase your Energy and Vitality
    • Stressed?… Poor Sleep?… Poor Digestion?…
  • Category: Uncategorized
    • Is Poor Sleep Putting You at Risk of Diabetes, Heart Disease or Other Chronic Disease?
    • Christmas Closure and Important Dates
    • Surviving the Holiday Eating Splurge
    • Burnout – More than just exhaustion
    • Practical tips for beating those premenstrual woes
    • Understanding PCOS: Tips for managing and improving health
    • Five ways to dial down inflammatory pain
    • How to break up with an infection that won’t leave you alone (for good!)
    • Breaking the cycle of chronic inflammatory suffering with pro-resolving mediators
    • Additives in Processed Foods: 10 Ingredients to Avoid
    • Eating Late at Night Makes you Hungrier
    • 10 Ways to Increase Good Gut Bacteria
    • What are High-Intensity Workouts? Health Benefits, Types and Ideas
    • Can Mushrooms Help You Fight Cancer?
    • Natural Cold and Flu Relief: Your Questions Answered
    • Trial finds lower risk of autoimmune diseases in people who supplemented with vitamin D and omega-3 fatty acids
    • Do Bananas Help With Inflammation?
    • Does An Anti-Inflammatory Diet Help IBS?
    • What Happens To Your Body On A Low-FODMAP Diet?
    • A Short Break From Friday 1st April to Monday the 11th April
    • Is your thyroid the smoking gun behind your symptoms?
    • Your Health Your Choice – Natural Health Rebates
    • What Is a Detox?
    • Healthy Habits For 2022
    • Is the Mediterranean Diet Really Good For You – Fact or Fad?
    • What’s Holding you Back From Reaching your Weight Loss Goal?
    • NIH-AARP study finds association between greater fish, omega-3 intake and lower risk of mortality during 16 years of follow-up
    • Natural Cold and Flu Relief
    • Resisting Cold and Flu
    • 5 things we now know about the gut microbiome that we didn’t know before
    • More antioxidants in diet and body equal lower risk of mortality during up to three decades of follow-up
    • The 3 Best Ways to Increase Bone Strength Naturally
    • Histamine Intolerance: A Beginners Guide
    • Probiotics for Mood Support
    • Taking Care of your Mouth Matters!
    • Looking Back on the Year that Was – Rebuilding Resilience After 2020
    • Is a Functional Medicine Practitioner the Same as a Naturopath?
    • What Does a Functional Medicine Practitioner Do?
    • Vitamin D sufficiency associated with fewer complications among patients hospitalized with respiratory virus
    • Is Poor Sleep Putting You at Risk of Diabetes, Heart Disease or Other Chronic Disease?
    • Meta-analysis concludes cardiovascular benefit in association with omega 3 supplementation
    • 10 Reasons You Might Be Feeling Tired, and How You Can Fix It
    • How to Recover from Glandular Fever, Naturally
    • Luke Clarke Functional Medicine is Moving…
    • Clarification for Allied Health Care During Stage 4 Restrictions – Luke Clarke Wellbeing Institute
    • Covid 19 Update Wellbeing Institute
    • PEA is for Pain
    • Is Your Gut Making You Sick, Sad, or Inflamed?
    • How a Microbiome Test Can Help Your Bloating, Constipation or Other Gut Symptoms
    • Childhood Microbiome Health: The Secret to Resisting Illness.
    • How to Deal with Diarrhoea Caused By Taking Antibiotics
    • Resisting Colds and Flu Part Two: 5 Things That Put You At Risk and How to Fix Them
    • Resisting Colds and Flu Part 3: Six Natural Remedies for your Cold and Flu First Aid Kid
    • Resisting Colds and Flu Part One: How to Strengthen Your Immune System Naturally
    • Feeling Blue? 5 Easy Ways to Boost Your Mood
    • Wellbeing Institute Update COVID-19
    • Simple Daily Habits To Manage Your Anxiety
    • COVID-19 (coronavirus)
    • Novel CoronaVirus – What You Need To Know
    • Is Inflammation The Hidden Cause of Depression?
    • What Causes the Mid-Afternoon Slump, and How to Deal With It
    • Could chocolate be good for your gut?
    • Gut-solutions for a healthier you.. Setting new habits
    • 9 Anti-Inflammatory Spices and Herbs
    • Did great grandma’s toxin exposure shape your immune system?
    • Clinic Holidays 2019/2020
    • The Power of Protein
    • Rethinking Drinking: Know the Harmful Effects of Alcohol
    • Prebiotics: what are they and why are they important for gut health?
    • Pregnant? Omega-3s are Essential For Your Baby’s Brain
    • The Lion and the Deadline: How Stress Impacts Your Health
    • Dispelling Myths: Do Fermented Foods Replace the Need for a Probiotic?
    • Overpowering Toxins with Sulforaphane:
    • Sneezing Your Way into the Change of Season?
    • 10 reasons why you need magnesium
    • The Latest Game Changer in Inflammation
    • When the Perfect Diet Causes Pain..
    • Dry July… Teetotallers Unite!
    • EMFs: The invisible toxins of our time
    • When small changes have big impacts
    • The Remarkable Properties of Collagen
    • 5 Natural Medicines to Calm Your Anxiety
    • Leg Cramps: Why They Happen & How to Defeat Them
    • Did you know the battle to retain private health insurance rebates for Natural Medicine is not over yet? email me if you would like a copy of the letter to send to the Minister for Health
    • Subsidies for Natural Therapies Abolished by Australian Government
    • Low muscle strength linked to shorter life expectancy
    • Common weed killer ups risk of some cancers by 40%
    • You can do it! 4 tips to keep your resolutions
    • The Sleep Gut Connection Part 2: Circadian Rhythms
    • Prebiotics: What They Are, What They Do, and Where You Can Find Them
    • The Sleep Gut Connection
    • Is a Ketogenic Diet right for me?
    • Clinic Holidays 2018/2019
    • Building Resilience – The Key to Supporting Mental Health
    • Handy Tips for Weight Management
    • Not all gut bacteria bounce back after antibiotics
    • The Many Personalities of Oestrogen – the Good, the Bad, the Beautiful
    • The Pillars of Health
    • 8 of the most powerful probiotic-rich foods (that aren’t yogurt)
    • Why Buy Organic?
    • 5 Ways You Might Upset Your Gut Microbiome and What to Do About It
    • Do you know how much sugar your kids eat?
    • Are You Sick of Being Sick?
    • Carb and Fat Combo Makes Food Extra Irresistible
    • Chemicals in beef jerky and hot dogs linked to mania
    • Prepping for Flu Season
    • Study Links Exposure to Pesticides to Higher Risk of Developing Parkinson’s Disease
    • It’s Time To Rethink Kids Getting Their Tonsils Out
    • We Often Neglect This Factor When Choosing Healthy Food
    • The Bugs in Your Gut Could Make You Weak in the Knees
    • Sugary soda is extra bad for you, say experts
    • Eat early, fast late in day to improve blood sugar control, blood pressure
    • Fibromyalgia Treatment
    • Toxic Belly Fat and Stubborn Weight Loss
    • Allergies: Beyond Skin (and Nose) Deep
    • Popular Acid Reflux Meds May Promote Chronic Liver Disease
    • Why South Korean women are living so long
    • Global Study Finds Higher Intake of Saturated-Fats Reduces Mortality
    • Want to live to 100? Try being stubborn
    • High-salt diet ups dementia risk in mice
    • Stop the Federal Government From Removing Natural Therapies From Private Health Insurance
    • Global Study Shows Carbohydrate Intake Associated With Higher Risk Of Mortality
    • Sleep Researcher Warns Against ‘Walking Through Life In An Underslept State’
    • Is a Hidden Infection Causing Your Fatigue?!
    • Did You Know
    • Sweet, Low-Calorie Foods Confuse Our Metabolism
    • Artificial Sweeteners Linked to Obesity, Heart Disease and Diabetes
    • Did you know?
    • Plastic Food Packaging Chemicals Linked to Chronic Diseases in Men
    • Energise Yourself!
    • Did you know?
    • ‘Are You Inflamed?’
    • Insecticides That Mimic Melatonin Can Affect Sleeping Patterns
    • Take out Insurance Against Colds and Flu this Winter
    • Is Iron on Your Side?
    • Are Chronic Infections Compromising Your Health?
    • Exercise Leads to Better Work Life Balance
    • How Well Do You Handle Your Stess
    • Is Anxiety Getting The Better Of You?
    • Weight Loss Fast Facts
    • Want to Look Younger and Healthier? Protect Those Telomeres
    • Did You Know?
    • The New Silent Killer: Non-Alcoholic Fatty Liver Disease
    • Too Much Sitting, Too Little Exercise May Accelerate Biological Aging
    • Do you suffer From IBS? – Then This May Interest You
    • One Week Of Organic Food Can Reduce Organophosphate Pesticides by 90%
    • Vitamin D supplementation slows progression of low-grade prostate cancer
    • Men’s Health
    • Coq10 Complements Heart Medication
    • A Little Antibiotic Produces A Lot Of Change
    • Social Relationships and Mortality Risk
    • Prostate cancer patients who consume nuts have lower mortality risk
    • The Many Health Benefits of Pets
    • Did You Know
    • Boost Your Immune System
    • In The News
    • How Much Sugar Is In That Drink?
    • Feeling Fatigued?
    • The Depression-Heart Disease Link
    • Did You Know?
    • Nutrient Spotlight—GABA
    • Leafy Vegetables Support Beneficial Bacteria Growth
    • Cranberries: new antibiotic?
    • Are You Snacking Your Way to Obesity?
    • Did You Know?
    • Antioxidant intake from dietary and supplemental sources associated with improved atherogenic blood profile
    • Inflammatory Diet Raises Risk of Cardiovascular Events
    • Did You Know?
    • A Simple (and Free) Way to Cut Diabetes Risk
    • Can Green Tea Increase Lifespan?
    • Did You Know?
    • Paleo Diet Improves Cholesterol
    • Vitamin D Deficiency May Increase Breast Cancer Risk
    • The Body Fat/Brain Connection
    • Did You Know?
    • Three Ways Diet Soft Drink Harms Your Health
    • What Your Breath Says About Your Health
    • Exercise Leads to Better Work-life Balance
    • Did You Know?
    • Low-Carb Diet Best for Diabetes Management
    • Immune Support This Winter
    • Irritable Bowel Syndrome (IBS)
    • AlertBand – Educating and Alerting
    • Did You Know?
    • Four common foods that can help you avoid breast cancer
    • Laughter Truly Is the Best Medicine
    • Did You Know?
    • Nutrient Spotlight – Green Foods
    • Fructose Malabsorption – A Cause of Irritable Bowel Syndrome
    • A Review of Wheat Belly
    • Did You Know?
    • Magnesium – Are You Missing Out?
    • Lack of Sleep Linked to Hypertension
    • Nutrient Spotlight—Medicinal Mushrooms
    • Did You Know?
    • Tart cherry juice could help improve joint symptoms
    • Detox: The Ultimate Transformation
    • Are Chronic Infections Compromising Your Health?
    • Did You Know?
    • Mother`s diet linked with child`s allergies
    • Lifestyle Cancels Out Stress
    • Adrenal Fatigue
    • Did You Know?
    • Higher Vitamin D Levels Associated With Better Cancer Prognosis
    • Nutrient Spotlight Vitamin K
    • Fasting Regenerates The Immune System
    • Did You Know?
    • What Factors Affect Weight Loss Maintenance?
    • Did You Know?
    • Baked Kale Chips
    • Omega-3 Fatty Acids Cut Tobacco Craving
    • Vitamin D Reduces Fibromyalgia Symptoms
    • Did You Know?
    • Meta-analysis links greater sugar intake to higher blood pressure and lipids
    • Increased fiber intake linked lower risk of premature mortality in heart attack survivors
    • Exercise Leads to Better Work-Life Balance
    • Did You Know?
    • Tea drinking linked to lower stroke risk
    • Higher vitamin C levels, intake linked with lower risk of stroke
    • Eating Alkaline to Maximize Your Health
    • Holidays
    • JAMA Reports Reduced Functional Decline in Alzheimer’s Patients Given Vitamin E
    • Did You Know?
    • Fatal Heart Disease in People Consuming Excess Sugar
    • Did You Know?
    • Recipe – Herbed Salmon with Mango Salsa
    • Understanding and Overcoming Thyroid Dysfunction
    • Fight Wrinkles From Within
    • Did You Know?
    • Higher Omega-3 Levels Equal Less Brain Shrinkage With age
    • Did You Know?
    • Mediterranean Diet Associated With Lower Risk of Mortality Over Follow-Up in Men and Women With Cardiovascular Disease
    • Sufficient Sleep Important for Cardiovascular Health
    • How To Become Resilient To Stress
    • Did You Know?
    • Higher Vitamin D Levels Correlated With Improved Breast Cancer Prognosis
    • Higher Omega-3 Fatty Acid Levels Associated With Healthier Brains
    • A Healthy Digestive System For Optimal Health.
    • Did You Know?
    • Weight Gain Linked to Poor Gut Bacteria
    • Skipping Breakfast – A Risk Factor for Heart Disease
    • Did You Know?
    • Enhance Your Health with Probiotics
    • Are You At The Mercy Of Winter Each Year ?
    • Pesticide Exposure Affects IQ
    • Did You Know?
    • Omega-3 Deficiency Could Contribute To Teens’ Psychological Disorders
    • Hidden Toxins Could Be Keeping You From Losing Weight!
    • Did You Know?
    • While Most People Know Eating Processed Foods Can Accelerate Aging, Few Understand The Risks Of Cooking At High Temperatures
    • Five Health Myths That May Be Cutting Your Life Short
    • Did You Know?…………
    • A Good Nights Sleep.. Are You Getting Enough?
    • Cholesterol Management
    • Common Chemical Linked to Childhood Obesity
    • Old Before Their Time:We Are Aging Quicker Than Our Parents
    • Oestrogen; Managing the Master Hormone
    • Did You Know?
    • Mediterranean diet lowers cardiovascular events in randomized trial
    • Higher vitamin D levels strongly associated with reduced death from all causes over nearly a decade
    • Did You Know?
    • Five Little-Known Warning Signs of Heart Problems
    • Study Confirms Dangers of GMO Foods
    • Did You Know?……..
    • A soft drink a day raises prostate cancer risk: study
    • Did You Know?
    • Are Your Joints Wearing Thin?
    • Telltale visible signs of aging may predict heart disease
    • Did You Know?
    • Finding the Fountain of Youth
    • Plant-based food lowers prostate risk
    • Detecting and Treating ADHD
    • Did You Know?
    • Chewing ability linked to reduced dementia risk
    • Clinic closed from Thursday 27th of September and will re-open on Wednesday 3rd of October
    • Reduced vitamin D levels linked to critical childhood illness
    • The FEAR Word…
    • Did You know?
    • Belly fat a greater health risk than obesity, Mayo study says
    • Did You Know?
    • Seven Natural Cures You’ll Find in Every Kitchen
    • Physical Activity Important for Maintaining Cognitive Function
    • Did You Know?…
    • Active brain may be best defense against Alzheimer’s
    • Artificial Lighting Poses Health Risks, American Medical Association
    • Study Challenges The Notion That A Calorie Is Just A Calorie
    • Nuts Essential to Health of Brain And Body
    • Probiotics help prevent antibiotic-associated diarrhea
    • Shift-Work Increases the Risk of Type 2 Diabetes
    • Fat Intake Related to Aggression
    • Magnesium for Health and Vitality
    • Fat-Burning DNA Is Just A Single Workout Away
    • Hidden Toxins Could Be Keeping You Fat
    • How cruciferous vegetables prevent cancer
    • Is Stress Deterring You From Health?
    • Sugary drink a day raises heart risk
    • Tasting the Rainbow Is An Easy Way to Boost Your Health
    • Guide to a Good Nights Sleep
    • Fasting Retards Tumor Growth
    • Pesticide Exposure Affects IQ
    • Defend Yourself Against Accelerated Ageing
    • Low Vitamin D Levels Linked To Depression
    • Shake It Off for the New Year!
    • Teen hearing risk from MP3 players
    • Fifteen minutes of exercise a day can extend life expectancy
    • Are You Protected from Environmental Threats?
    • Tooth cleaning helps reduce risk of heart disease: study
    • Chia Seeds
    • Stroke risk declines with greater number of healthy lifestyle factors
    • Vitamin D3 deficiency is surprisingly common.
    • Connecting the Dots on Your Fingernails
    • Study finds good diet overcomes bad genes
    • If Physical Exercise Were a Drug, It Would Be Hitting the Headlines ; Exercise Can Help Cancer Survivors, Says New Report
    • Eyelid Deposits May Predict Heart Risks
    • Research Shows Mercury is a Likely Cause for Alzheimer’s Disease
    • Prunes exceptional in preventing fractures
    • Reduce Your Exposure to Bisphenal A (Bpa)
    • Managing Skin Conditions
    • Early Male Baldness Doubles Risk of Prostate Cancer
    • New studies concur that cardiovascular disease is primarily the result of lifestyle
    • Is meditation the push-up for the brain?

Contact Us

Luke Clarke

Phone: (03) 8820 0010

Clinic Address:
1 Ward Street
Ashburton VIC 3147, Australia
(Parking out the back – use laneway on left)

Menu

  • Home
  • About Me
  • What I Do
    • Functional Medicine
    • IBS (Irritable bowel syndrome) Treatment
    • Fibromyalgia Treatment
    • Gut Microbiome Testing
    • FODMAP
    • Adrenal Fatigue Treatment
    • Women’s Health
    • Men’s Health
  • Children’s Health
  • Blog
  • Contact

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