If your general health and wellbeing has recently taken a turn for the worse or you feel you are not performing at your optimum level then you could benefit from a detox. A detox is a process of ridding the body of toxic or unhealthy substances for a short period of time. This can give our livers – which process a lot of these toxins – time to catch up if they are struggling to keep up with excessive toxins in the body. A short-term detox can not only make you feel better but may also bring about weight loss if that is what you are searching for. There are a number of tell-tale signs to look out for which can help you know when your body needs detox. Ignoring these signs and not completing a detox could lead to a range of problems and health concerns down the track. Here are fix symptoms to look for:
1. You are constantly fatigued
Regular or chronic fatigue can be debilitating and affect all areas of your life – from work to home, friendships and your ability or willingness to get out and partake in some activities.
You could be suffering from a syndrome called adrenal fatigue, which results when your adrenal glands function is below the required level. This can be caused by high levels of cortisol from toxins, which is why a detox could help.
2. Regular headaches
If you regularly suffer from headaches, you could be in need of a detox. Headaches can be caused by high toxin levels in the brain, especially if you often consume things like artificial sweeteners, artificial flavour enhancers and preservatives in your everyday food and drinks.
Cutting items like these from your diet and detoxifying your body to get rid of these toxins may be the solution to getting rid of your headaches.
3. Skin breakouts
The skin is one of the organs which eliminates toxins from the body, generally kicking in when the liver is struggling to keep up. Some toxins can have a chemical reaction with the skin, leading to issues like acne and eczema. If you are suffering from regular or sustained long-term skin issues, you may be in need of a detox.
4. Digestive problems
The digestive system is such a key cog in the overall health of our bodies and issues with it can be one of the first and most obvious signs that you need a detox. If you are experiencing diarrhoea, bloating, gas or constipation, it can be an indication that your body is overloaded with toxins and needs a detox.
5. Mood swings, anxiety and insomnia
Stress can be caused by an imbalance in cortisol levels and can lead to a range of other issues like mood swings, anxiety and insomnia. Toxins can be a factor in creating this imbalance, so if you are suffering from these symptoms it may indicate that you need a detox.
Want to try a detox?
If you want to try a detox to improve your overall health and wellbeing and relieve some symptoms you are suffering from, you should first consult an expert functional medical practitioner and naturopath like Melbourne-based Luke Clarke.
Luke, who has decades of experience, has helped many patients with detoxes and can formulate a plan for you.
Get in contact with Luke Clarke today for a free 10-minute consultation by phoning (03) 8820 0010