Luke Clarke

Functional Medicine Practitioner and Naturopath in Melbourne

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October 4, 2013 by Luke Leave a Comment

A Healthy Digestive System For Optimal Health.

In  a  healthy  digestive  tract,  food  and  all  its  components  are  digested  and  absorbed  into  the  blood stream. The 25 – 30 foot digestive tract extends from the mouth to the anus and helps break down large  proteins, carbohydrate and fat molecules in foods into smaller molecules that can be absorbed into the  blood by the cells of the intestine.

You are what you eat ! You are also what you absorb!

Separating the nutrients found in the food you eat, from the waste products that leave your body involves  numerous physiological functions. Among these functions are digestion, assimilation, nutrient distribution  and tissue uptake. Unfortunately, consuming todayʼs processed foods and living in todayʼs busy lifestyle,  this model of optimal digestion frequently malfunctions, leading to acute and chronic illness.

Causes of Gut Problems

  • Overeating and eating before the previous meal has digested
  • Eating to quickly, not chewing food thoroughly
  • Overuse of alcohol, caffeine, soft drinks
  • Eating on the run, at irregular times and skipping meals
  • Eating a heavy meal at night
  • Infections and infestations of bacteria, yeast, parasites
  • Low levels of beneficial bacteria
  • Food allergies or sensitivities
  • Constant physical or emotional stress
  • Medications like antibiotics, steroids, anti inflammatory drugs
  • Insufficient protein in diet
  • Ageing
  • Nutrient deficiencies

Leaky Gut Syndrome

Accumulation  of  faulty  digestive  processes  leads  to  “Leaky  Gut  Syndrome”  and  subsequent  health  challenges. Under normal circumstances, the lining of the small intestine is nearly leak proof (impermeable)  and  only  fully  digested  food  molecules  are  permitted  to  pass  through  this  lining  into  the  blood  stream.  Unfortunately, this leak-proof lining is only one cell layer thick and can be easily damaged. If stresses  on these cells are too high, gaps begin to form between the cells, forming microscopic passages, which  allow  large  molecules  to  pass  through  undigested  into  the  blood  stream.  If  enough  of  these  gaps  are  present  the  situation  is  known  as  “Leaky  Gut  Syndrome”.  As  a  result,  a  leaky  gut  syndrome  places  a  tremendous  amount  of  stress  upon  the  immune  system,  the  liver,  and  virtually  every  other  organ  or  system in the body.

Signs and Symptoms of Poor Digestion

  • Bloating, belching, burning, flatulence, nausea
  • Indigestion, diarrhea, or constipation
  • Food allergies
  • Weak, peeling and cracked fingernails
  • Iron deficiency
  • Chronic fungal, bacterial infestations
  • Undigested food in stool
  • Fatigue and malaise
  • Fevers of unknown origin
  • Aching joints and muscles
  • Skin rashes, eczema, acne
  • Auto immune disease like lupus, Rheumatoid arthritis
  • Autism

How Do We Fix It?

A comprehensive program based on functional medicine principles to remedy  “Leaky Gut Syndrome” and to ensure optimum digestion is essential. This approach is commonly referred to as the  “4R” approach in reference to the four steps required in normalizing digestive function.

Remove

Focuses on eliminating pathogenic bacteria, fungi, parasites and food allergies from the digestive tract

Replace      

Replenishes enzymes and other digestive factors lacking in the digestive environment

Reinoculate   

Refers to the reintroduction of beneficial bacteria to establish micro flora balance

Repair     

Involves direct nutritional support of the intestinal cells for the optimum repair of damage.

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Luke Clarke

Phone: (03) 8820 0010

Clinic Address:
1 Ward Street
Ashburton VIC 3147, Australia
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