Did You Know?

Pistachios are actually a fruit and contain chlorophyll.
No wonder walnuts look like a brain! They are a great source of omega-3 fatty acids, which are critical for brain health.
Almonds have been shown to increase healthy bacteria in your gut, while also increasing feelings of satiety (fullness).
Attention men—get your fill of Brazil nuts. These nuts are a good source of selenium, which has been shown to fight against prostate cancer.
Pecans are on acid…oleic acid and ellagic acid, both of which are powerful antioxidants that have been shown to lower cholesterol and prevent free radical damage.
Samhainophobia is the fear of Halloween.
The first Jack O’Lanterns were carved out of turnips, not pumpkins
While orange is the most common color, pumpkins can also be white, yellow, red, blue and green.
Pumpkins are 90 percent water and have just 83 calories and half a gram of fat in one cup. They are also a great source of fiber, potassium, magnesium and iron.
Pumpkin seeds—also called pepitas—are good sources of magnesium, zinc, alpha linolenic acid, tryptophan and fiber