- Natural products and their derivatives represent more than half of all the drugs in modern therapeutics.
- Research shows that inflammation is associated with certain gut bacteria that promote carbohydrate cravings.
- Yoga poses such as sun salutation, child’s pose and downward-facing dog improve circulation and give your skin a healthy glow.
- Vitamin A deficiency can cause acne, dry skin and broken fingernails.
- Chamomile tea contains a nutrient called apigenin that has been found to help fight cancer.
- Is your urine bright yellow or orange? That is likely due to vitamin B2 in your diet or supplements.
- Vitamins can lose their potency by 10 to 20 percent, so skip those expired supplements.
- Three kiwis a day can lower blood pressure and reduce clotting.
- Eating probiotic-rich yogurt twice a day can help relieve anxiety and stress.
- Calorie for calorie, one of the most concentrated sources of nutrition is dark, leafy greens.
- Putting your meal on a 10-inch plate (versus a 12-inch plate) can cut up to 500 calories.
- Rose oil soothes allergies, eases headaches, boosts mood and even alleviates feelings of anger and resentment.
- Egg yolks hold all the nutrition, including calcium, magnesium, choline, lutein and vitamins A, D, E, B6 and B12.
- Vitamin B6 has been shown to balance mood swings and ease crankiness and irritability.
- The aroma of green apples can alleviate a migraine.
- Ninety percent of the calories in cream cheese comes from fat.
- Walking uphill can improve cholesterol levels, while walking downhill improves blood sugar levels.
Thanks Luke – I find these health tips fascinating and helpful, and often share them with family and friends.
Regards
Colma
Great information, dont know if I could eat three kiwis though!!, the fruit might be easier.